BERRY SPROUTED BLEND vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 11 out of 17 nutrient categories
BERRY SPROUTED BLEND: 5
vs
SWEETENED MULTIGRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | BERRY SPROUTED BLEND | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 406 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 78.2 g | 87.5 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 9.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SPROUTED BLEND | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 18.8 MG |
Minerals
| Mineral | BERRY SPROUTED BLEND | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 312 MG | |
| Iron, Fe | 2.0 MG | 28.1 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 236 MG | 469 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |