BERRY SPROUTED BLEND vs VANILLA MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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VANILLA MULTIGRAIN CEREAL wins in 11 out of 16 nutrient categories
BERRY SPROUTED BLEND: 4
vs
VANILLA MULTIGRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | BERRY SPROUTED BLEND | VANILLA MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 381 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 78.2 g | 78.6 g | |
| Fat | 2.7 g | 4.8 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SPROUTED BLEND | VANILLA MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BERRY SPROUTED BLEND | VANILLA MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 2.0 MG | 31.2 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 236 MG | 500 MG |