BERRY SPROUTED BLEND vs BERRIES SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BERRY SPROUTED BLEND: 7 vs BERRIES SWEETENED CORN & OAT CEREAL: 7 (1 ties)

Overview

Nutrient	BERRY SPROUTED BLEND	BERRIES SWEETENED CORN & OAT CEREAL	Winner
Calories	382 cal	405 cal
Protein	9.1 g	5.4 g
Carbs	78.2 g	86.5 g
Fat	2.7 g	5.4 g
Fiber	9.1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BERRY SPROUTED BLEND	BERRIES SWEETENED CORN & OAT CEREAL
Niacin	0 MG	13.0 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	BERRY SPROUTED BLEND	BERRIES SWEETENED CORN & OAT CEREAL
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.0 MG	20.3 MG
Potassium, K	0 MG	162 MG
Sodium, Na	236 MG	730 MG

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