BERRY SCONE vs MUFFINS
Nutrition comparison per 100 g serving
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BERRY SCONE wins in 5 out of 10 nutrient categories
BERRY SCONE: 5
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | BERRY SCONE | MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 345 cal | |
| Protein | 5.2 g | 4.4 g | |
| Carbs | 52.9 g | 44.3 g | |
| Fat | 16.6 g | 17.7 g | |
| Fiber | 4.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SCONE | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BERRY SCONE | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 269 MG | 327 MG |