BERRY SCONE vs HOT CROSS BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BERRY SCONE: 4
vs
HOT CROSS BUNS: 4
(2 ties)
Overview
| Nutrient | BERRY SCONE | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calories | 383 cal | 333 cal | |
| Protein | 5.2 g | 5.3 g | |
| Carbs | 52.9 g | 59.7 g | |
| Fat | 16.6 g | 10.5 g | |
| Fiber | 4.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SCONE | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY SCONE | HOT CROSS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 269 MG | 211 MG |