BERRY PUNCH vs GUAVA NECTAR FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BERRY PUNCH: 3 vs GUAVA NECTAR FROM CONCENTRATE: 3 (4 ties)

Overview

Nutrient	BERRY PUNCH	GUAVA NECTAR FROM CONCENTRATE	Winner
Calories	39 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BERRY PUNCH	GUAVA NECTAR FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	BERRY PUNCH	GUAVA NECTAR FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Sodium, Na	32 MG	18 MG

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