BERRY PATCH GRANOLA vs ROLLED OATS
Nutrition comparison per 100 g serving
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ROLLED OATS wins in 7 out of 10 nutrient categories
BERRY PATCH GRANOLA: 1
vs
ROLLED OATS: 7
(2 ties)
Overview
| Nutrient | BERRY PATCH GRANOLA | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 350 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 60 g | 67.5 g | |
| Fat | 16.7 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY PATCH GRANOLA | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 320 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |