BERRY OAT CRISPS vs CRUNCHY CHEESE CURLS
Nutrition comparison per 100 g serving
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BERRY OAT CRISPS wins in 5 out of 11 nutrient categories
BERRY OAT CRISPS: 5
vs
CRUNCHY CHEESE CURLS: 4
(2 ties)
Overview
| Nutrient | BERRY OAT CRISPS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 2,168 cal | |
| Protein | 10.7 g | 12.9 g | |
| Carbs | 75 g | 191.4 g | |
| Fat | 12.5 g | 153.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY OAT CRISPS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY OAT CRISPS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 161 MG | 2,679 MG |