BERRY & NUT MIX vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 8 out of 12 nutrient categories

BERRY & NUT MIX: 2 vs ALMONDS: 8 (2 ties)

Overview

Nutrient	BERRY & NUT MIX	ALMONDS	Winner
Calories	467 cal	607 cal
Protein	10 g	21.4 g
Carbs	50 g	17.9 g
Fat	26.7 g	57.1 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BERRY & NUT MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BERRY & NUT MIX	ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Potassium, K	417 MG	679 MG
Sodium, Na	183 MG	536 MG

Ad 728x90