BERRY NUT BLEND BREAKFAST IN THE GO! vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
BERRY NUT BLEND BREAKFAST IN THE GO!: 3
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | BERRY NUT BLEND BREAKFAST IN THE GO! | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 447 cal | 625 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 58.8 g | 21.9 g | |
| Fat | 21.2 g | 56.3 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY NUT BLEND BREAKFAST IN THE GO! | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY NUT BLEND BREAKFAST IN THE GO! | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 156 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 153 MG | 281 MG |