BERRY MEDLEY vs ORGANIC DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY wins in 5 out of 11 nutrient categories
BERRY MEDLEY: 5
vs
ORGANIC DARK SWEET CHERRIES: 4
(2 ties)
Overview
| Nutrient | BERRY MEDLEY | ORGANIC DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 65 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.4 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | ORGANIC DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | BERRY MEDLEY | ORGANIC DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 128 MG | 225 MG | |
| Sodium, Na | 1 MG | 0 MG |