BERRY MEDLEY vs ORGANIC FRUIT
Nutrition comparison per 100 g serving
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ORGANIC FRUIT wins in 3 out of 10 nutrient categories
BERRY MEDLEY: 2
vs
ORGANIC FRUIT: 3
(5 ties)
Overview
| Nutrient | BERRY MEDLEY | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 42.9 MG |
Minerals
| Mineral | BERRY MEDLEY | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |