BERRY MEDLEY vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
BERRY MEDLEY: 3
vs
WHOLE STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | BERRY MEDLEY | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 35 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 56.5 MG |
Minerals
| Mineral | BERRY MEDLEY | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |