BERRY MEDLEY vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY wins in 6 out of 11 nutrient categories
BERRY MEDLEY: 6
vs
WILD BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | BERRY MEDLEY | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BERRY MEDLEY | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 121 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |