BERRY MEDLEY vs YELLOW ONION DICED
Nutrition comparison per 100 g serving
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YELLOW ONION DICED wins in 6 out of 11 nutrient categories
BERRY MEDLEY: 3
vs
YELLOW ONION DICED: 6
(2 ties)
Overview
| Nutrient | BERRY MEDLEY | YELLOW ONION DICED | Winner |
|---|---|---|---|
| Calories | 77 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 19.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | YELLOW ONION DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BERRY MEDLEY | YELLOW ONION DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 0 MG | 3 MG |