BERRY MEDLEY vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY wins in 7 out of 11 nutrient categories
BERRY MEDLEY: 7
vs
BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | BERRY MEDLEY | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 54 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.9 g | 14.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | BERRY MEDLEY | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |