BERRY LATTICE PIE vs DESSERT SHELLS YELLOW SPONGE CAKES
Nutrition comparison per 100 g serving
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BERRY LATTICE PIE wins in 5 out of 11 nutrient categories
BERRY LATTICE PIE: 5
vs
DESSERT SHELLS YELLOW SPONGE CAKES: 4
(2 ties)
Overview
| Nutrient | BERRY LATTICE PIE | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Calories | 265 cal | 323 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 36.0 g | 67.7 g | |
| Fat | 13.2 g | 3.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LATTICE PIE | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY LATTICE PIE | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 103 MG | 97 MG | |
| Sodium, Na | 191 MG | 581 MG |