BERRY FRUIT ROLLS vs CRYSTALLIZED GINGER SLICES

Nutrition comparison per 100 g serving

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BERRY FRUIT ROLLS wins in 4 out of 10 nutrient categories

BERRY FRUIT ROLLS: 4 vs CRYSTALLIZED GINGER SLICES: 3 (3 ties)

Overview

Nutrient	BERRY FRUIT ROLLS	CRYSTALLIZED GINGER SLICES	Winner
Calories	333 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	81.0 g	87.5 g
Fat	4.8 g	0 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BERRY FRUIT ROLLS	CRYSTALLIZED GINGER SLICES	Winner
Vitamin C, total ascorbic acid	285.7 MG	0 MG

Mineral	BERRY FRUIT ROLLS	CRYSTALLIZED GINGER SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.8 MG
Sodium, Na	190 MG	0 MG

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