BERRY CRUNCH SWEETENED MULTI-GRAIN CEREAL vs ROLLED OATS
Nutrition comparison per 100 g serving
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BERRY CRUNCH SWEETENED MULTI-GRAIN CEREAL wins in 9 out of 16 nutrient categories
BERRY CRUNCH SWEETENED MULTI-GRAIN CEREAL: 9
vs
ROLLED OATS: 6
(1 ties)
Overview
| Nutrient | BERRY CRUNCH SWEETENED MULTI-GRAIN CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 5.9 g | 12.5 g | |
| Carbs | 88.2 g | 67.5 g | |
| Fat | 2.9 g | 7.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH SWEETENED MULTI-GRAIN CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 14.7 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | BERRY CRUNCH SWEETENED MULTI-GRAIN CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 13.2 MG | 5 MG | |
| Potassium, K | 147 MG | 352 MG | |
| Sodium, Na | 676 MG | 0 MG |