BERRY CRUNCH FLAVORED CORN & OAT CEREAL vs SPROUTED CORN FLAKES
Nutrition comparison per 100 g serving
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BERRY CRUNCH FLAVORED CORN & OAT CEREAL wins in 9 out of 21 nutrient categories
BERRY CRUNCH FLAVORED CORN & OAT CEREAL: 9
vs
SPROUTED CORN FLAKES: 8
(4 ties)
Overview
| Nutrient | BERRY CRUNCH FLAVORED CORN & OAT CEREAL | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 2.6 g | 7.0 g | |
| Carbs | 86.8 g | 83.7 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH FLAVORED CORN & OAT CEREAL | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 2.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | BERRY CRUNCH FLAVORED CORN & OAT CEREAL | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 14.2 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 53 MG | 277 MG | |
| Potassium, K | 79 MG | 330 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 684 MG | 233 MG | |
| Zinc, Zn | 4.0 MG | 2.3 MG |