BERRY CRUMBLE vs FRUIT CAKE

Nutrition comparison per 100 g serving

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FRUIT CAKE wins in 6 out of 10 nutrient categories

BERRY CRUMBLE: 3 vs FRUIT CAKE: 6 (1 ties)

Overview

Nutrient	BERRY CRUMBLE	FRUIT CAKE	Winner
Calories	190 cal	380 cal
Protein	2.1 g	6 g
Carbs	38.0 g	32 g
Fat	4.2 g	26 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BERRY CRUMBLE	FRUIT CAKE	Winner
Vitamin C, total ascorbic acid	0.8 MG	7.2 MG

Mineral	BERRY CRUMBLE	FRUIT CAKE
Calcium, Ca	14 MG	40 MG
Iron, Fe	0.5 MG	1.4 MG
Sodium, Na	67 MG	210 MG

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