BERRY CRUMBLE vs CARROT LOAF

Nutrition comparison per 100 g serving

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BERRY CRUMBLE wins in 5 out of 10 nutrient categories

BERRY CRUMBLE: 5 vs CARROT LOAF: 4 (1 ties)

Overview

Nutrient	BERRY CRUMBLE	CARROT LOAF	Winner
Calories	190 cal	363 cal
Protein	2.1 g	4.9 g
Carbs	38.0 g	41.2 g
Fat	4.2 g	20.6 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BERRY CRUMBLE	CARROT LOAF	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	BERRY CRUMBLE	CARROT LOAF
Calcium, Ca	14 MG	39 MG
Iron, Fe	0.5 MG	1.4 MG
Sodium, Na	67 MG	265 MG

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