BERRY CRUMBLE vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERRY CRUMBLE: 5
vs
CINNAMON ROLLS: 5
(1 ties)
Overview
| Nutrient | BERRY CRUMBLE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 190 cal | 368 cal | |
| Protein | 2.1 g | 5.3 g | |
| Carbs | 38.0 g | 47.4 g | |
| Fat | 4.2 g | 19.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUMBLE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BERRY CRUMBLE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 67 MG | 404 MG |