BERRY COLOSSAL CRUNCH CEREAL vs APPLE BITS MULTIGRAIN RINGS CEREAL
Nutrition comparison per 100 g serving
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APPLE BITS MULTIGRAIN RINGS CEREAL wins in 10 out of 19 nutrient categories
BERRY COLOSSAL CRUNCH CEREAL: 8
vs
APPLE BITS MULTIGRAIN RINGS CEREAL: 10
(1 ties)
Overview
| Nutrient | BERRY COLOSSAL CRUNCH CEREAL | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 2.6 g | 7.5 g | |
| Carbs | 86.8 g | 87.5 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY COLOSSAL CRUNCH CEREAL | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 132 UG | |
| Niacin | 5.3 MG | 6.8 MG | |
| Pantothenic acid | 1.3 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG |
Minerals
| Mineral | BERRY COLOSSAL CRUNCH CEREAL | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 6 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 100 MG | |
| Sodium, Na | 711 MG | 312 MG | |
| Zinc, Zn | 4.0 MG | 5 MG |