BERRY & CHEESE DANISH vs PINEAPPLE UPSIDE DOWN CAKE
Nutrition comparison per 100 g serving
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BERRY & CHEESE DANISH wins in 6 out of 11 nutrient categories
BERRY & CHEESE DANISH: 6
vs
PINEAPPLE UPSIDE DOWN CAKE: 3
(2 ties)
Overview
| Nutrient | BERRY & CHEESE DANISH | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Calories | 380 cal | 293 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 46.5 g | 45 g | |
| Fat | 18.3 g | 11.4 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY & CHEESE DANISH | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY & CHEESE DANISH | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 310 MG | 86 MG | |
| Sodium, Na | 366 MG | 250 MG |