BERRY BOUNTY TRAIL MIX vs GHOSTLY LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BERRY BOUNTY TRAIL MIX wins in 5 out of 11 nutrient categories
BERRY BOUNTY TRAIL MIX: 5
vs
GHOSTLY LIGHTLY SALTED POPCORN: 3
(3 ties)
Overview
| Nutrient | BERRY BOUNTY TRAIL MIX | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BOUNTY TRAIL MIX | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BERRY BOUNTY TRAIL MIX | GHOSTLY LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |