BERRY BLISS TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

BERRY BLISS TRAIL MIX: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	BERRY BLISS TRAIL MIX	ALMONDS	Winner
Calories	455 cal	536 cal
Protein	12.1 g	17.9 g
Carbs	45.5 g	39.3 g
Fat	27.3 g	42.9 g
Fiber	6.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BERRY BLISS TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BERRY BLISS TRAIL MIX	ALMONDS
Calcium, Ca	121 MG	143 MG
Iron, Fe	2.2 MG	5.1 MG
Sodium, Na	15 MG	321 MG

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