BERRY BLEND SNACKS vs CALIFORNIA CHOPPED DATES
Nutrition comparison per 100 g serving
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CALIFORNIA CHOPPED DATES wins in 4 out of 11 nutrient categories
BERRY BLEND SNACKS: 1
vs
CALIFORNIA CHOPPED DATES: 4
(6 ties)
Overview
| Nutrient | BERRY BLEND SNACKS | CALIFORNIA CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 85 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND SNACKS | CALIFORNIA CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY BLEND SNACKS | CALIFORNIA CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |