BERRY BLEND vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 6 out of 11 nutrient categories
BERRY BLEND: 4
vs
PLANTAIN CHIPS: 6
(1 ties)
Overview
| Nutrient | BERRY BLEND | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.1 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BERRY BLEND | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 375 MG | 896 MG | |
| Sodium, Na | 0 MG | 446 MG |