BERRY BLEND vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BERRY BLEND: 3
vs
APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | BERRY BLEND | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.4 MG |
Minerals
| Mineral | BERRY BLEND | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 375 MG | 119 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |