BERRY BLEND vs NATURAL CRANBERRIES
Nutrition comparison per 100 g serving
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NATURAL CRANBERRIES wins in 4 out of 10 nutrient categories
BERRY BLEND: 2
vs
NATURAL CRANBERRIES: 4
(4 ties)
Overview
| Nutrient | BERRY BLEND | NATURAL CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND | NATURAL CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BERRY BLEND | NATURAL CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 12 MG | 2 MG |