BERRY BLEND vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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BERRY BLEND wins in 5 out of 11 nutrient categories

BERRY BLEND: 5 vs PINEAPPLE CHUNKS: 2 (4 ties)

Overview

Nutrient	BERRY BLEND	PINEAPPLE CHUNKS	Winner
Calories	50 cal	57 cal
Protein	0.7 g	0.7 g	Tie
Carbs	12.1 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	4.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BERRY BLEND	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	18 MG	47.9 MG

Mineral	BERRY BLEND	PINEAPPLE CHUNKS	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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