BERRY BLEND vs MIXED FRUIT SNACKS
Nutrition comparison per 100 g serving
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BERRY BLEND wins in 6 out of 12 nutrient categories
BERRY BLEND: 6
vs
MIXED FRUIT SNACKS: 4
(2 ties)
Overview
| Nutrient | BERRY BLEND | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 275 cal | 308 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 72.5 g | 74.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLEND | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 101.3 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 17 MG |
Minerals
| Mineral | BERRY BLEND | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |