BERRY BLAST vs SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATOES wins in 5 out of 11 nutrient categories
BERRY BLAST: 4
vs
SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | BERRY BLAST | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 77 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 7.8 g | 25.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLAST | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | BERRY BLAST | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |