BERRY BLAST vs CELERY STICKS
Nutrition comparison per 100 g serving
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CELERY STICKS wins in 6 out of 10 nutrient categories
BERRY BLAST: 2
vs
CELERY STICKS: 6
(2 ties)
Overview
| Nutrient | BERRY BLAST | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY BLAST | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 120 MG | 260 MG | |
| Sodium, Na | 0 MG | 82 MG |