BERRY BLAST vs AMERICAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN SALAD wins in 8 out of 12 nutrient categories
BERRY BLAST: 2
vs
AMERICAN SALAD: 8
(2 ties)
Overview
| Nutrient | BERRY BLAST | AMERICAN SALAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLAST | AMERICAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | BERRY BLAST | AMERICAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |