BERRY BLAST vs ONION/CELERY BLEND
Nutrition comparison per 100 g serving
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ONION/CELERY BLEND wins in 6 out of 10 nutrient categories
BERRY BLAST: 1
vs
ONION/CELERY BLEND: 6
(3 ties)
Overview
| Nutrient | BERRY BLAST | ONION/CELERY BLEND | Winner |
|---|---|---|---|
| Calories | 32 cal | 28 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 7.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY BLAST | ONION/CELERY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 48 MG |