BERRY BLAST vs CAULIFLOWER & COLORED CARROT BLEND
Nutrition comparison per 100 g serving
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CAULIFLOWER & COLORED CARROT BLEND wins in 8 out of 10 nutrient categories
BERRY BLAST: 0
vs
CAULIFLOWER & COLORED CARROT BLEND: 8
(2 ties)
Overview
| Nutrient | BERRY BLAST | CAULIFLOWER & COLORED CARROT BLEND | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY BLAST | CAULIFLOWER & COLORED CARROT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 120 MG | 271 MG | |
| Sodium, Na | 0 MG | 53 MG |