BERRY BLAST vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 12 nutrient categories
BERRY BLAST: 2
vs
BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | BERRY BLAST | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 41 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 7.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLAST | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 177.6 UG |
Minerals
| Mineral | BERRY BLAST | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 120 MG | 389 MG | |
| Sodium, Na | 0 MG | 24 MG |