BERRY BLAST vs APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP
Nutrition comparison per 100 g serving
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BERRY BLAST wins in 6 out of 11 nutrient categories
BERRY BLAST: 6
vs
APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP: 4
(1 ties)
Overview
| Nutrient | BERRY BLAST | APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 71 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.8 g | 16.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BLAST | APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 74.3 MG |
Minerals
| Mineral | BERRY BLAST | APPLE & GRAPE TRAY WITH SWEET CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 120 MG | 40 MG | |
| Sodium, Na | 0 MG | 18 MG |