Berry Berry Kix Cereal vs Larabar Key Lime Pie Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Berry Berry Kix Cereal wins in 13 out of 18 nutrient categories
Berry Berry Kix Cereal: 13
vs
Larabar Key Lime Pie Fruit & Nut Bar: 4
(1 ties)
Overview
| Nutrient | Berry Berry Kix Cereal | Larabar Key Lime Pie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 377 cal | 440 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 84.4 g | 55 g | |
| Fat | 4.2 g | 22 g | |
| Fiber | 6 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Berry Berry Kix Cereal | Larabar Key Lime Pie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Berry Berry Kix Cereal | Larabar Key Lime Pie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 83 MG | |
| Iron, Fe | 28 MG | 3 MG | |
| Potassium, K | 220 MG | 659 MG | |
| Sodium, Na | 470 MG | 14 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |