BERRY ANTIOXIDANT NUT BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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BERRY ANTIOXIDANT NUT BUTTER wins in 7 out of 11 nutrient categories
BERRY ANTIOXIDANT NUT BUTTER: 7
vs
HAZELNUT SPREAD: 3
(1 ties)
Overview
| Nutrient | BERRY ANTIOXIDANT NUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 486 cal | 541 cal | |
| Protein | 14.1 g | 5.4 g | |
| Carbs | 35.2 g | 62.2 g | |
| Fat | 35.2 g | 29.7 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY ANTIOXIDANT NUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BERRY ANTIOXIDANT NUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 54 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 7 MG | 41 MG |