BERRIES 'N CHERRIES FRUIT SNACKS vs CORN PUFFS
Nutrition comparison per 100 g serving
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CORN PUFFS wins in 4 out of 10 nutrient categories
BERRIES 'N CHERRIES FRUIT SNACKS: 3
vs
CORN PUFFS: 4
(3 ties)
Overview
| Nutrient | BERRIES 'N CHERRIES FRUIT SNACKS | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 300 cal | 531 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 76.7 g | 53.1 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES 'N CHERRIES FRUIT SNACKS | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | BERRIES 'N CHERRIES FRUIT SNACKS | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 844 MG |