BERRIES 'N CHERRIES FRUIT SNACKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 10 nutrient categories
BERRIES 'N CHERRIES FRUIT SNACKS: 3
vs
BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | BERRIES 'N CHERRIES FRUIT SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 300 cal | 600 cal | |
| Protein | 3.3 g | 46.7 g | |
| Carbs | 76.7 g | 0 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES 'N CHERRIES FRUIT SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | BERRIES 'N CHERRIES FRUIT SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 33 MG | 1,333 MG |