BERRIES & MANGO vs ROMAINE MIX
Nutrition comparison per 100 g serving
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ROMAINE MIX wins in 6 out of 10 nutrient categories
BERRIES & MANGO: 1
vs
ROMAINE MIX: 6
(3 ties)
Overview
| Nutrient | BERRIES & MANGO | ROMAINE MIX | Winner |
|---|---|---|---|
| Calories | 47 cal | 12 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 12.2 g | 1.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRIES & MANGO | ROMAINE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 413 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |