BERRIES & MANGO vs CRISP CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CRISP CAESAR ROMAINE LETTUCE wins in 9 out of 10 nutrient categories
BERRIES & MANGO: 0
vs
CRISP CAESAR ROMAINE LETTUCE: 9
(1 ties)
Overview
| Nutrient | BERRIES & MANGO | CRISP CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 12.2 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRIES & MANGO | CRISP CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 6 MG |