BERRIES & CHERRIES vs RAISINS
Nutrition comparison per 100 g serving
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BERRIES & CHERRIES wins in 4 out of 11 nutrient categories
BERRIES & CHERRIES: 4
vs
RAISINS: 3
(4 ties)
Overview
| Nutrient | BERRIES & CHERRIES | RAISINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES & CHERRIES | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BERRIES & CHERRIES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |