BERRIES & CHERRIES vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BERRIES & CHERRIES wins in 5 out of 11 nutrient categories
BERRIES & CHERRIES: 5
vs
ORIGINAL APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | BERRIES & CHERRIES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 62 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 80 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES & CHERRIES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BERRIES & CHERRIES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 5 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |