BERRIES APPLE SAUCE vs NATURE'S EATS
Nutrition comparison per 100 g serving
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NATURE'S EATS wins in 5 out of 11 nutrient categories
BERRIES APPLE SAUCE: 4
vs
NATURE'S EATS: 5
(2 ties)
Overview
| Nutrient | BERRIES APPLE SAUCE | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 56 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 14.4 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES APPLE SAUCE | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BERRIES APPLE SAUCE | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 17 MG | 18 MG |