BERRIES APPLE SAUCE vs CRANBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BERRIES APPLE SAUCE: 4 vs CRANBERRIES: 4 (3 ties)

Overview

Nutrient	BERRIES APPLE SAUCE	CRANBERRIES	Winner
Calories	56 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BERRIES APPLE SAUCE	CRANBERRIES	Winner
Vitamin C, total ascorbic acid	5.6 MG	15 MG

Mineral	BERRIES APPLE SAUCE	CRANBERRIES
Calcium, Ca	3 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	78 MG	0 MG
Sodium, Na	17 MG	25 MG

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